- 1 11 Skilled Technique For Lose Weight
- 2 1- Drink Cold Water To Eat
- 3 2- Aromatherapy and Weight Loss
- 4 3- Teeth Instead of Dessert
- 5 4- Getting Food Is Just Standing
- 6 5- Cold Color Dishes in The Kitchen
- 7 6- Dinner In The Dark Room
- 8 7- Sit In The Clothes At The Table
- 9 8- Bitter Chocolate 2-3 Pieces of Hunger
- 10 9- Partial Feeding
- 11 10- Everything 40 Times a Day
- 12 11- Small Plate
11 Skilled Technique For Lose Weight
Perhaps you have read a lot and have heard about such topics, but what are the ways you can help us lose weight?
1- Supplements For Fitness: I gathered all such advice and method so:
1- Drink Cold Water To Eat
Saw: To drink 15-20 minutes before eating 1 cup of cold water. Water takes place. As a result, you feel a sense of seduction, which will help you to eat moderately.
2- Aromatherapy and Weight Loss
Saw: While preparing food, the appetite is reduced or totally lost. This is because the smell deceives our brain and sends the signal from the scratch. Aromatherapytes advise you to dilute the flavor of apple, mint or vanilla during diets.
3- Teeth Instead of Dessert
Saw: As soon as we feel Menthol, our brain gets a signal that the food is over. This helps you control the appetite.
4- Getting Food Is Just Standing
Saw: When a man stands and eats, more calories are spent than in a sitting position. You eat more quickly and eat less.
5- Cold Color Dishes in The Kitchen
Saw: The excess weight holders dieticians recommend to use a cold colored vessel. The thing is that blue, blue and green colors make the appetite and soothe the psyche.
6- Dinner In The Dark Room
Saw: Another diet that is popular in Europe. While eating in the darkroom, we do not see how much food is left on the plate, and we eat as much as needed.
7- Sit In The Clothes At The Table
Saw: To get to the table with the clothes we make us unconsciously more formally. So we eat slowly and carefully.
8- Bitter Chocolate 2-3 Pieces of Hunger
Saw: Small amount of black chocolate will add energy, dull your appetite and do not hurt your figure.
9- Partial Feeding
Saw: If you want to lose weight, dieters recommend to divide the food into two parts. Let’s get one now and the second one, at the same time, reduces food calories in the evening. For example, in the morning we get more fatty foods in comparison with a larger amount than in the evening. Because excess energy is spent during the day.
10- Everything 40 Times a Day
Saw: As long as we eat food, the more time the brain takes to signal that the organism is broken. Dietologists think that the 40-oz motion is the optimal number.
11- Small Plate
Saw: It is considered an effective method to lose weight. The focus is that the man saves food on the plate due to the quantity of the dish, so the size of the dish will be less, the less the food on it.